In this day and age, we often find ourselves overwhelmed with things we want to do, ought to do, need to do and are avoiding doing.We all have so much going on in our lives, but to what end?(Probably because you are.) But if you ever cheat on your diet, stop exercising or slip into a negative mindset (even boredom), watch out. What to Eat: Eat lean beef, lamb, turkey, chicken or fish (like bass, cod, halibut, sole and rainbow trout), kelp, seafood and (in moderation) salt, which lowers your levels of iodine, giving you optimal thyroid function.What to Avoid: You might have difficulty digesting dairy, eggs and gluten, and should avoid wheat germ and wheat products like bread.Beans and legumes should also be avoided when possible, since they mess with your digestion and can wear you out or make you retain fluids.Cruciferous veggies like cabbage, Brussels sprouts, cauliflower and mustard greens should be nixed because they inhibit thyroid function. Here are 15 benefits of spending time alone: A simple life is a beautiful life.
If you will make positive thinking your habitual way of seeing life, imagine how many great things you can attract into your life! When you chose positive attitude, you will start to notice a lot of positive qualities in people and ignore their defaults, and then, you will start to create more meaningful friendships and great relationships.Even several scientific studies have shown that people with a good, positive “vibe” are less likely to suffer from depression and they get ill more rarely than the negative thinkers.In many cases, bad thoughts are the main cause of deceases, and even the word “decease” means that the person is not at ease…Just change your thoughts and you will change your life.It's as if we are all running some sort of race, a race with no real finish other than death.People are aiming for a happy life somewhere down the line when the point of life is being happy throughout the ride. More stable would probably be a better way to put it.